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Upcoming Events

Group Workshops are led in person and via zoom, to gather and discuss topics related to health and wellness. We explore client led goals and provide tools to help guide clients to make lasting positive changes in their lives!

  • Mindful Eating
    Mindful Eating
    Thu, Feb 29
    Virtual
    Feb 29, 2024, 7:00 PM – 8:30 PM EST
    Virtual
    Using our senses and gratitude we will learn how our perspective can alter the effectiveness of food on our health and nutrition.
  • Wellness Wednesdays
    Wellness Wednesdays
    Wed, Mar 06
    Virtual
    Mar 06, 2024, 7:00 PM EST – Mar 04, 2026, 8:30 PM EST
    Virtual
    Join us on Wednesday as we explore evolving themes centered around health and wellness. As a group we share our desired outcomes, set goals utilizing integrative tools to reach our outcomes. Please bring a journal, pen and an open mind.
  • Earthing
    Earthing
    Thu, Mar 07
    Virtual
    Mar 07, 2024, 7:00 PM – 8:30 PM EST
    Virtual
    Learn why "grounding" our body into the earth is essential for our health.
  • Seeds to Sow
    Seeds to Sow
    Thu, Mar 14
    Virtual
    Mar 14, 2024, 7:00 PM – 8:30 PM EDT
    Virtual
    What seeds in your life are you planting to nuture in the spring of your life?
  • Conscious Living
    Conscious Living
    Thu, Mar 21
    Virtual
    Mar 21, 2024, 7:00 PM – 8:30 PM EDT
    Virtual
    We will learn how the depths of our awareness leads to elevated health and wellbeing. Our ability to show up more fully for ourselves impacts and improves all aspects our our WELLness.
  • Creating Balance
    Creating Balance
    Thu, Mar 28
    Virtual
    Mar 28, 2024, 7:00 PM – 8:30 PM EDT
    Virtual
    Does a balanced life seem challenging to obtain? Join us as we explore how balancing one "rock" at a time allows us to find true inner and outer balance for our health and wellbeing.
  • Reducing Stress
    Reducing Stress
    Thu, Apr 04
    Virtual
    Apr 04, 2024, 7:00 PM – 8:30 PM EDT
    Virtual
    We are surrounded by stress in our lives, join us to learn tools you can use to help manage life a bit easier and find internal equilibrium for yourself.
  • Mindful Eating
    Mindful Eating
    Multiple Dates
    Thu, Apr 25
    Zoom
    Apr 25, 2024, 7:00 PM – 8:30 PM EDT
    Zoom
    Using our senses and gratitude we will learn how our perspective can alter the effectiveness of food on our health and nutrition.
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