Mindfulness for Kids
Our philosophy is that a healthy mind is the foundation of a healthy life. Our mindfulness techniques for kids are based on scientific research and practical experience, ensuring that children learn valuable skills to help them in their day-to-day lives. Our classes are fun, engaging, and interactive, providing a safe space where children can learn and grow. We value each child as an individual and work hard to provide personalized attention and support.
At LīfElevated, we believe that every child deserves a safe, fun, and creative outlet for self-expression. Our expressive painting classes are designed to foster imagination and creativity, while also promoting good health and wellness. Our classes provide a safe space where kids can explore their emotions and let their imaginations soar.
Movement & Breathwork
Welcome to LīfElevated, where our certified children’s yoga teacher provides a safe and nurturing environment for children to explore movement, mindfulness, and relaxation. Our classes are designed to help children develop a deeper sense of connection to their bodies, their breath, and their inner selves. We aim to provide children with the tools they need to reduce anxiety and stress, improve focus and concentration, and cultivate overall health and well-being. Join us today and experience the benefits for yourself.
We believe that our connection to nature is fundamental to our overall well-being. That's why we've created a nature program that is all about wellness, adventure, and embracing the great outdoors. Led by our Kripalu Certified Mindful Outdoor Guide, our programs are designed to help you rediscover your love of nature and connect with it in a way that will leave you feeling renewed, re-energized, and refreshed.
Senses & Body Awareness
We believe that the key to a fulfilling life lies in our connection to nature. Our approach is to explore that connection using each of our five senses to enjoy a truly immersive experience. Whether it’s smelling the fragrant flowers of a garden, tasting freshly picked fruit, soaking up the sun’s warmth, listening to the sounds of a babbling brook or feeling the soft breeze against our skin, we believe in taking a holistic approach to wellness by engaging all of our senses.